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hey everybody , well i must say that i am extremely happy to let you guys know about my good news , well i weighed myself about a month or so ago and i weighed 204lbs , i weighed myself today and i nearly fell off the scales , it read = 218.8LBS !!!!!!!!! i check it again about 3 times and i couldnt believe it , i took my top off and looked in the mirror and still kinda had my abs !