Hello everyone,
Nowadays I'm trying to lower my bodyfat percentage so I'm eating extra clean and reconsidering my mid morning and mid afternoon snacks. I'm 210 pounds and 12-13% bodyfat.
I am eating 15-20 unroasted and unsalted almonds and an apple for mid morning and 50-60 grams of low fat cheese and another apple at mid afternoon. The lowest fat cheese I could find has 7 gr fat and 5.5 gr carbs and 25 gr protein(per 100 gr cheese).
My first question is, I see the protein and carbs are good but is 7gr fat too much?