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Hey,

I'm asking this question on behalf of my female friend.
She wants to tone up her glutes, abs and triceps.
So she asked for my advice...

I'm no expert, but this is what im thinking:

Legs and Glutes:

1. Squat - Light weight, maybe 5 to 8 pounds dumbell in between legs - 12 - 15 reps. 3 sets.
2. Glute Bridge (Pelvic Tilt) - 12 - 15 reps. 3 sets. Maybe add some weight on the lower ab area (5 pounds)

Abs:

1. Side Plank - Hold for 10 - 20 seconds. 3 sets
2. Oblique Crunch - 10 reps 3 sets

Triceps:

1. Tricep Dips - 8 - 10 reps. 3 sets