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Hi everyone on MFT,
I have a question and I appreciate every single comment on it
My bodyfat percentage is around 12%, I eat extremely clean and I train 4 times a week at a high intensity. I do run intervals or play pickup basketball as cardio but that's 2 times a week.

I have reasonably good definition in my arms, chest and other parts but the abs.

I believe the reason is not my bodyfat percantage is high but I don't have abs. Of course everybody has abs but mine is not developed enough to be defined. So the question is how to develop them