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hay jamo ;) i honestly cant put into words how much i appreciate your time and patience with me ;) i thank you so much :D i know i am tuff sometimes but its just because i am SO dedicated to bodybuilding and i honestly eat sleep and breathe it,i wake up and the first thing i think about is bodybuilding and my workout for that day and getting some protein in me as soon as possible , you must remember those days when you were younger !!!