Hey guys,
Just bloging out my training experience today.
I recently put together a routine that i felt was quite interesting. Basically, i'm training with both bodyweight and weights, but for weights, i use light weights so that i can really isolate and "feel" the muscle working.
The reason why i chose bodyweight training is because:
1. Personally, i feel it is much more intense compared to weight training.
2. Most bodyweight excersises are compound movements, and i read that compound movement help build overall size to your physic.
So, this is how my training goes.
