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Opinions vary, but I would love to hear what most of you think would be more beneficial. I tend to like the stairmaster for low intensity cardio. I have been thinking about stepping it up a notch or two. What do you think would be better ?

1. A weighted vest.

or

2. Ankle and wrist weights.

I have heard that some people don't like the ankle weights for reasons of not liking the weights around the joints. Just don't know how valid this is.

What are your thoughts ?

Jamo, you can chime in here as well..