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You’ve probably seen it in the gym, and you may have even tripped over it from time to time. It’s that low-to-the-ground, often dusty piece of cardiovascular equipment known simply as the rower. Despite its infrequent use, it actually provides a fantastic workout and has several advantages over other traditional cardio machines. For one, it provides a full-body workout unlike the incredibly popular bikes and treadmills that are almost always occupied.