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Blog entry from My Fit Tribe

Casein...new idea???

J_dazzle23's picture

So.....just had a thought. Powdered milk from what I understand is full of casein. If I dont want to spend the money on a casein protein supp(for before bed, say).....I would think that I can mix my when protein with powdered milk and bam! I have a nice casein shake.

What do you guys think?