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Posture Exercise of the day:

Amber Nimedez's picture
Posted February 5th, 2009 by Amber Nimedez
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Standing Shoulder Rolls
1. Stand with your feet hip width apart with your feet straight ahead. Have your arms relaxed by your side.
2. Roll your shoulders backwards, squeezing your shoulder blades together every time. 10x backwards.
3. Roll your shoulders forward, still squeezing your shoulder blades together every time they go back. 10x forward.