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If you want to build a rocket, all you have to do is follow the instructions. In fact, I’ve seen 10 year olds build and successfully launch homemade rockets.

Accomplishing your fitness and health goals is another thing altogether – especially if one of your goals is building muscle, for example.

The fact is that science knows very little about how to do things like build muscle. If you don’t believe me, then go ahead and google “how to build muscle”. I did, and got 581,000 results.