It's been pretty busy with the holidays and moving so I wasn't able to post last week so I'll make sure to include both weeks in this one. The past couple of weeks have been up and down. It always seems difficult to keep your focus when your show is still so far out but you have to find it in yourself to suck it up and get done what needs to be done.
Week 3:
I've kept my workouts, supplements and diet the same the past two weeks and I have been able to put on some size since then.
Sunday:
Weight 184.6 lbs
Calories consumed - 2778
Rest day
Monday:
Weight 185.8 lbs
