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... well i'l be returning to my home in Fl on Mon and resuming diet and exercise regime ... i need to set a goal because as we all know it is easier to stick to a plan if one does ineed have a goal ... thing is , i really do not have a well defined goal ... when i left home two weeks ago i was at 120 pounds and 27% body fat ... despite all my holiday indulgences i have only gained back a couple of pounds but dont know the body fat % ...