Hey myfittribe!

I was wondering if I could do deadlifts on my leg AND back day, (I do legs on wednesday and back on friday). Full deadlifts on leg day and just regular deadlifts on back day. Then I'll replace squatting for deadlifting on leg day.
Or will this be to less to time to recover?

-POD

Hey jamo I was thinking of this for my HIT workout:

Monday
Back: Deadlifts 6-8 , 8
Lat Pulldowns 10
Bent over row 2 sets till failure
Shoulders: Seated shoulder press 6-8, 8
Lateral (cable) raises 10
Triceps: Pressdown 10, 8
Dips till failure

Tuesday: Legs
Squat 1X20
stiff legged deadlifts 8, 6
Leg extention 2 till failure
hammy curls 1 till failure
standing calve raises 12, 12

Friday: chest + biceps + abs
Chest Incline dumbbell press 8, 6
Dips untill failure
cable crossover 12

Biceps dumbbel curls 10, 8
hammer curls 8 (slow)

Hello MFT,

I'm planning to start HIT training in a couple weeks. But I was just wondering about how to split such a routine.
Such as should you do back + bicep (because your bicep get's a sort of pre-exhausted when you do back anyway) or wil back + tricep be fine on 1 day as well? I was just thinking of this split:

Monday:
Back + triceps (if needed back+biceps)

Wednesday:
Quads + Hams + Calves

Friday:
Chest + biceps + shoulders (if needed Chest + triceps + shoulders)

Thank you!

- POD