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IF YOUR DREAM IS FIGURE AND/OR FITNESS COMPETING LET ME SHOW YOU THE WAY TO THE FIST PLACE PATH, HOW, WHEN, WHERE , ALL THE INS AND OUTS...

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Services Offered In Ventura County and Surrounding Areas / California...click here

Posted December 6th, 2007 by Jamo Nezzar

Personal Training
Kids Group Training
Core Functional
Core Strength
Bodybuilding
Sports Specifics (Golf,surf, Soccer, Water-polo, Swimming, Football, Basketball)
Woman Specific (workouts to achieve the perfect legs, stomach and butt)
Flexibility Workouts
One on one and group sessions available.

Personal Training:

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Member Blogs

Tricep and breakfast question

Posted September 24th, 2008 by POD

(not related..=P)

First the tricep question..
With french presses/tricep extentions/ect. do you leave your elbows flared out or keep them tukked in?

Breakfast
I'm never hungry in the morning.. is there anything I can do about that?

-Patrick

Deadlifts.. on leg day, back day or both??

Posted July 20th, 2008 by POD

Hey myfittribe!

I was wondering if I could do deadlifts on my leg AND back day, (I do legs on wednesday and back on friday). Full deadlifts on leg day and just regular deadlifts on back day. Then I'll replace squatting for deadlifting on leg day.
Or will this be to less to time to recover?

-POD

HIT workout

Posted April 13th, 2008 by POD

Hey jamo I was thinking of this for my HIT workout:

Monday
Back: Deadlifts 6-8 , 8
Lat Pulldowns 10
Bent over row 2 sets till failure
Shoulders: Seated shoulder press 6-8, 8
Lateral (cable) raises 10
Triceps: Pressdown 10, 8
Dips till failure

Tuesday: Legs
Squat 1X20
stiff legged deadlifts 8, 6
Leg extention 2 till failure
hammy curls 1 till failure
standing calve raises 12, 12

Friday: chest + biceps + abs
Chest Incline dumbbell press 8, 6
Dips untill failure
cable crossover 12

Biceps dumbbel curls 10, 8
hammer curls 8 (slow)