sassyonyx's Images

targets obliques, and hard to rid back fat
Great for warmups, stretching, flexibility, and toning.
Easy and best of all, inexpensive!

This is very inexpensive and wonderful for limbering and stretching the muscles too. I have a long stick I use, but a broomstick will work, or even a light weighted pole (7 to 15 pound pole).Going side to side to stretch the muscles and twisting the waist for another way to use the stick. Either way, the muscles isolate and results will happen over time.
This will get rid of love handles. Best .... you don't need fancy equipment to incorporate this into your routines.

Hugs!

Teri
The

Women can create such an illusion of a smaller and/or longer waist line when they develop their upper body.

update photo , wow! I have come a LONG way! :-)

update photo, the ghetto booty ain't going no where....some things are genetic! lol

update photo, began 4th year on July 22, 2009 :-)

update photo, began 4th year on July 22, 2009 :-)