I came across this in a book I have been reading and wanted to share the definition. This will be a goal of mine to achieve. When I first read this it really made me pause and think. Enjoy:
Complete wellness is a lifestyle. It asks you to take responsibility for how you live and the choices you make. Wellness means taking an active role in improving every aspect of your life to achieve a productive, healthy lifestyle.

Huge week for me and my wife we had the triplets graduate from kindergarten (what a ceremony!!) and our oldest daughter Ashleigh graduated a year early from high school. She is headed to UT and we couldn't be prouder of her and all the hard work she has put into her education.

I think this is probably an overlooked but very important part of not only a fitness or bodybuilding program but also for everyday life. i read once that without goals you were like a ship with no rudder just drifting with no direction. So lets hear how everyone sets up their goals short term, long term and not just for fitness but in life. Do you look at your goals each day do you keep them in journal?