POWER CIRCLE

Go big or go home... how many times have you heard that?....Who actually sticks to it?

I decided to create this group "Power Corner," to help us stay on top of each other and hold one another accountable for workouts, especially because there are some days that you want to quit and others where you could have gotten that last rep out if you had somebody pushing you. This will also be a great place to list and keep track of each others routines.

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Latest Poll

1 Day's Rest vs. 2 Days Rest

Posted November 15th, 2007 by mosesquack

10 comments

Events

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Latest Group Topics

Services Offered In Ventura County and Surrounding Areas / California...click here

Posted December 6th, 2007 by Jamo Nezzar

Personal Training
Kids Group Training
Core Functional
Core Strength
Bodybuilding
Sports Specifics (Golf,surf, Soccer, Water-polo, Swimming, Football, Basketball)
Woman Specific (workouts to achieve the perfect legs, stomach and butt)
Flexibility Workouts
One on one and group sessions available.

Personal Training:

8 Week Holiday Program Head Start

Posted October 24th, 2007 by mosesquack

First off I would just like to thank those of you who have allready joined the Power Circle. It's my intention to make sure each and everyone of you has a head start on this up and coming holiday season. I want to make sure each and everyones goals are set, anyone with questions on setting goals feel free to post me a message or a blog on the groups page. Everyone should have up to this point in time some sort of goal in mind, it's now time to put those goals in high gear and get a head start on this holiday season with an 8 -week program of their own.

Workout Routine (due dates)

Posted July 18th, 2007 by mosesquack

6 weeks left in summer, time to repost up our workout routines.
**Due Date: 07/31/07

Recently Joined

Caveman training

Posted January 28th, 2009 by tripletdad

Very interesting videos of Sean Sherk (UFC fighter) doing so-called caveman training. It made me hurt just watching the workouts.

Howdy MFT family

Posted January 22nd, 2009 by tripletdad

Hello all of my second family sorry to be absent for so long. It has been hectic around here since the big storm (IKE) and have been trying to get everything back to normal. I have been trying to keep in shape, working lots of overtime, working fixing the house and fighting with the damn insurance company to get the money to complete repairs. My kids are doing great! Jamo.. Shelby is going to a workout for the softball coach at Texas State and may get a 4 year scholarship and Kolby is training hard for his rematch with you. I look forward to visiting with you again soon my brother.

Waxy Maize

Posted January 12th, 2009 by Doctorbim

Just wondering if anyone has useful information about this and how it works on your body when you take it. I've been looking around, but only found a few personal opinions about it on some threads. The guy at GNC seemed to be all about it when he was talking about adreNOline. Thanks in advance!