Hey, been quite sometime since I've been on here... Lost track of training/dieting the last few weeks but getting back into it today, gonna start of today with a new split routine, anyway! Wanted to post a trailer to a documentary coming out about the Food Industry, thought some people on here would find it interesting...

I seem to be developing a pattern of getting sick.
I'll get all fired up and hit the weights and such, and then I'll get a cold. Part of this could be due to my sleep schedule (which is actually pretty regular and I get about 8hrs a night)
But is there anything I can do to help boost my immune system or help my body recover more efficiently. Also, If I do have a cold should I push through and continue training or stop and just rest till I'm better.

Thanks.

A

Well, I just sent off my portfolio to Sheridan tech in Toronto for their animation program.

I'm hopeful, and I don't think I'll be rejected right off the bat, but I don't know if I'll get in either.

I've been slacking again, like always. Trying to manage my time better, but it's hard.

I'm going to focus more on triceps (very weak point) and chest along with everything else.

A.