Need some help
i am six foot tall weight a low weight of 142 and sometimes 134 after i am done running, i have a old bench that has a cable pulldown, benching bar and i need a workout to get me to gain some mass cause my sternum sticks out and i have tried some workouts that arent working cause i am no bigger and my arms are only 14 in. and my waist is a 27. Have any suggestions for a workout?
Weight Loss
JAMO, I need your help. Last year I decided to start working out and my weight droped from 321 to 232 lbs which is great. But, 3 months ago, my body seemed to have stopped responding to anything I do, from lifting to cardio to diet. I can send my before and after pics and I'd greatly appreciate it.
Give ..
.. More details as far as what you eating and your training regimen and I will go from there . Without this I won't be able to make any comments . Like I mentioned on my email , let me know asap and I will help you out .
well
i eat pretty much whatever is around the house since i dont really have a choice but i try to eat alot of meat and occasionally ice cream. We hardly have any fruits around and veggies i get at school lunches. I used to be on the 5x5 workout but i dont have dumb bells or medicine balls i just have a regular bench
Hey Babe!
Your body is at a complete state of maintenance. It knows exactly how much fuel it needs to get through the day and it isn't shocked enough to make anymore valid changes. I have a client currently that is at the 143lb weight loss mark and we did encounter a difficult stage after the 80lb loss mark. What we did differently was food and weight training. Give me a rough idea of what your current workout regimine is and what a DAY of eating would consist of. When you lose as much as you have you consistently have to also change habits. Such a BIG DEAL how far you have come.... very inspirational! Hope to hear back from you. Keep up all of your hard and determined work.
Sincerely,
carey guthmiller