Very interesting videos of Sean Sherk (UFC fighter) doing so-called caveman training. It made me hurt just watching the workouts.

Hello all of my second family sorry to be absent for so long. It has been hectic around here since the big storm (IKE) and have been trying to get everything back to normal. I have been trying to keep in shape, working lots of overtime, working fixing the house and fighting with the damn insurance company to get the money to complete repairs. My kids are doing great! Jamo.. Shelby is going to a workout for the softball coach at Texas State and may get a 4 year scholarship and Kolby is training hard for his rematch with you. I look forward to visiting with you again soon my brother.

I recently added Creatine to my diet. Aside from it's initial popularity of getting some gains with bigger muscle growth. I've found it's really helped my recovery. However there are more coming out all the time. I'm sure there's somebody how knows better than I do.

I add Creatine Ester Ethyl (CEE). It was Rx'd by the guy at the store (who i've got good history with). I plan on using it. However, another trusted source said that he would NOT Rx "Ester Ethyl" because of it's alcohol base and to go with the Creatine Monohydrate.