Jamo'sGuys and girls I created this group to give you the opportunity to get closer to me. Our Posting is not just about fitness and training .It could be about anything , personal thoughts , your frustration with something ,what you had for breakfast, or a healthy recipe you wanna share with me . Please No Politics or religion discussions .Serious posts only thank you Latest PollEventsNo upcoming events available |
Latest Group TopicsHelp me to increase my Traps, shoulder and arms Hi, Jamo Regards, Help me please jamo......... Hi jamo.how are you doing?i want to ask you a question? Services Offered In Ventura County and Surrounding Areas / California...click here Personal Training
Member BlogsMirrors lie............ by Teri LaFaye When Scenes Are Not What's Seen The older I get, the more I think. My kids (I say 'mine' even though I know they belong to someone else) these kids remind me to look within for answers. In my Literary Genre class, we think a great deal. It may not always go in the ways I had aimed for, but the outcomes are always what we ALL needed in that moment. Busy, busyBeen awhile since I had time or made time to blog. Got lots of irons in the fire. Took some time off training and feel even better. Am up about 3 pounds, but not too worried. I manage to fluctuate between 129 and 135. Got lots of students interested in fitness. That really makes my day when someone notices the hard work I have put in. I get more motivated the more I motivate others!
Diet Plan Hey guys...just trying to drop to under 10 percent here...and keep adding muscle mass at the same time...tell me what you think about this one...right now i am currently 220 at about 14 percent BF. MEAL #1 MEAL #2 MEAL #3
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