Jamo's

Guys and girls I created this group to give you the opportunity to get closer to me. Our Posting is not just about fitness and training .It could be about anything , personal thoughts , your frustration with something ,what you had for breakfast, or a healthy recipe you wanna share with me . Please No Politics or religion discussions .Serious posts only thank you

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Latest Poll

Supplements vs. Balanced Diet

Posted October 24th, 2007 by mosesquack

2 comments

Events

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Latest Group Topics

Help me to increase my Traps, shoulder and arms

Posted October 23rd, 2008 by james_horn165

Hi, Jamo
I want to ask you few questions? Please help me because I like your website and your services your gym and exercise techniques. I have been doing exercise for 2 years ago. But I don't have bigger arm,shoulder and traps. Please tell me the exercise routine and workout plans for bigger traps, shoulder and arms. Please tell me how to do upright row because i didn't find any video for upright rows. And I like your workout videos. Jamo you are very nice great work.

Regards,
James

Help me please jamo.........

Posted September 6th, 2008 by bildocfit

Hi jamo.how are you doing?i want to ask you a question?
i have a big probleme with the symetry of my shoulders.if i looked in the mirror i see one upper than the other.
what i am suppose to do jamo?

2 comments

Services Offered In Ventura County and Surrounding Areas / California...click here

Posted December 6th, 2007 by Jamo Nezzar

Personal Training
Kids Group Training
Core Functional
Core Strength
Bodybuilding
Sports Specifics (Golf,surf, Soccer, Water-polo, Swimming, Football, Basketball)
Woman Specific (workouts to achieve the perfect legs, stomach and butt)
Flexibility Workouts
One on one and group sessions available.

Personal Training:

Recently Joined

Jamo NEEDS your support

Posted December 1st, 2008 by Jamo Nezzar

Hi guys
Its one of those moment one of our JamCore Girls ELENA RASSOLOVA is entering a modeling competition , please go to this email ad soscottsdalemodels@yahoo.com , and vote for her . Just email the address and say I would like to vote for Elena Rassolova . Please forward this email to as many friends as you can and have them help her win ..THANK YOU JAMO

Gym Memberships...

Posted November 30th, 2008 by Ashley

Hello!
How much does everyone here spend on going to the gym? Do you pay per session/weekly/monthly/yearly?

I usually pay per session, but the prices have gone up to £4.10 a session, and If I shall be making my way to the gym at least 6 times a week, I'm going to get a monthly membership for £36. As that makes it so much cheaper.

£4.10 = $6.20
£36 = $55.20

How does the cost of your gym compare?

Happy late Thanksgiving Day!

Posted November 30th, 2008 by sassyonyx

We went to see my mom and sister in Arkansas. Haven't seen them in 3 years. Kenny took Tonia, baby Rylee, and me up there. It was a good trip. We had lots of goodies to eat. Glad to say I only gained one pound. Got hives from the white chocolate and cheeses I knew i wasn't supposed to eat, but ah, well. Sometimes it is worth it.

Hope everyone had a wonderful holiday. I am all set on go for Christmas. Tree is up, presents bought, time to sit back and enjoy the hustle and bustle of everyone else. Kenny won't be home Christmas this year. He will be leaving for Angola, Africa the 10th.