jamo..plz help me out.........
how are you my brother MR.JAMO. im 19 years now and doing ma workouts wen i was 18 yrs but nt reaching ma goals to be perfect smooth phsique ...........plz help me out jamo
regards,
bashoeb
how are you my brother MR.JAMO. im 19 years now and doing ma workouts wen i was 18 yrs but nt reaching ma goals to be perfect smooth phsique ...........plz help me out jamo
regards,
bashoeb
amino and protein
hello Jamo ! just want to ask if its good to take protein and amino together or i need to separate them say 40min.between?at the moment i am taking amino on empty stomach in the morning + protein and then food! also amino +L-glutamine before training and amino + protein after workout,than glutamine before bed! is that ok and if i start to take creatine when to take it i mean i know before and after training ,but is it ok to be taken with amino +glutamine?also i am training 3 times a week what to drink in those days wich i am not training(amino,glutamine..........)?i am drinking protein every day as well which is ok i think!well hope to help me thanks!
Regards:KOKO