Welcome to the shoulders and abs workout circuit. The following page contains the workout intro, individual workout circuit thumbnails as well as a complete workout description.
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Introduction
Ves and Jamo take us through an awesome Shoulder and Ab workout. Sound like a strange combination? Not really. Shoulders and abs are great complimentary bodyparts to work on in the same day. Since they are completely separate body parts, you don't need to worry about support muscles of either muscle group tiring out while super-setting or performing giant sets.Exercises:
Shoulders and Abs
About this workout
For JamCore Members who:
- Want to tone and define their shoulders and abs
- Improve shoulder development
Workout Program:
Workout frequency:
- Twice a week (Tuesday and Friday) if goal is to improve shoulder development.
Sets and Reps:
- Shoulders: Between 8-12 reps (increasing the weight each set)
- Abs: Between 15-20 reps
Example of a weekly routine that Vesela recommend:
- Monday: Legs
- Tuesday: Shoulders/abs
- Wednesday: Chest /Triceps
- Thursday: Back/Biceps
- Friday: Shoulders/ abs
Before the workout:
- 10 minute on the bike or treadmill, Warm up activation x 2 Workout
