Ab Workout Circuit

Posted May 9th, 2007 by admin
Welcome to your chosen workout. This page includes an intro, more complete workout information just below the circuit thumbnails, a set of exercise thumbnails that clicks through to detailed information and videos on how to do the exercises, a link to download the videos, and other downloadable tools.

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Introduction

Julien and Jamo bust out an awesome ab workout! It's a creative ab routine that demonstrates how Julien develops his well proportioned physique. The great thing about this ab routine is that it is easy to follow and easily redone at home, in the office or in the gym.

Exercises:

Ab Workout

About this workout

For JamCore members who are the following:

  • Are beginner, intermediate or advanced
  • Are limited by time (efficiency)
  • Want to improve ab definition
  • Want to gain the perfect six-pack

Julien's advice:

Workout Program:

It's a 6-week program that consists of 5 exercises of 10 reps each, to be performed in a circuit

Time required

10-15 minutes per day 3 times a week

Equipment Needed:
Floor mat or towel

Workout Frequency: 1 Day on / 1day off.

Beginner Stage:
3 x the circuit resting 60 -90 sec between each circuit , 10 reps per exercise

Intermediate Stage:
5 x the circuit, resting 60 sec between each circuit, 10 reps per exercise

Advanced Stage:
5 x the circuit non stop ,10 reps per exercise

From Julien:
This routine will only work, if you follow a good meal plan and add a cardio activity.

Program

erondmx's picture
On July 16th, 2008 erondmx says:

6-week of Beginner Stage, 6-week of Intermediate Stage , 6-week of Advanced Stage?????

Great workout!

lestatmighty's picture
On June 25th, 2008 lestatmighty says:

Great workout :) however am i right in saying this focus's mainly on the top abs?

Heaven Sent

Sunflower's picture
On September 24th, 2007 Sunflower says:

You are heaven sent. I have been dying to see a good program like this. All of this time I thought it was complicated, but it's very user friendly. Thank you for being specific and to the point

Great stuff

dragonbut's picture
On June 1st, 2007 dragonbut says:

This is a kick ass work out, it looks easy but when you try, you can really feel the burn! Great stuff, I am gonna stick to it and hopefully get a nice ab!