Side Bridge/Pigeon Stretch

Coaching Points

• Lie on your side with your forearm on the floor and your elbow under your shoulder.
• Keep your body in a straight line with toes pulled back towards your shins.
• Keep your shoulder blades pulled together and your head straight.
• Push your hips off the ground making sure they stay forward, and then bring them back down again in a very controlled manner.
• Your body should stay in a straight line, with your stomach tight throughout the movement.