Glute Bridge

Workout Circuit: The Workout

Glute Bridge

Purpose:To activate and stimulate the muscle of your glute (butt).
Quantity:1set x 15 reps
Equipment:Floor Mat

Coaching Points

  • face up, arms outs, palms facing the floor with knees bent.
  • With your stomach tight, raise your hips and squeeze your glutes and hamstrings.
  • Hold at the top, then lower your hips to the floor without touching.

Make sure you don't arch your back at the top of the movement.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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