Front Bridge/Single-Leg Exchange

Workout Circuit: The Workout

Front Bridge/Single-Leg Exchange

Purpose:Develop shoulder, hip and core stability
Quantity:1 set x 15 exchanges (hold for 1 sec)
Equipment:Floor Mat

Coaching Points

  • Lie facedown in a pushup position, forearms on the floor and under your shoulders.
  • Push up on your elbows while keeping your body in a straight line.
  • Tuck your chin so your head is in line with your body.
  • Keep your toes pulled towards your shins.
  • your shoulder blades out and keep your stomach tight.
  • one leg up, making sure it's straight, then bring it back down.
  • Alternate legs.

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Exercise Effectiveness
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