Front Bridge/Single-Leg Exchange

Coaching Points

• Lie facedown in a pushup position, forearms on the floor and under your shoulders.
• Push up on your elbows while keeping your body in a straight line.
• Tuck your chin so your head is in line with your body.
• Keep your toes pulled towards your shins.
• your shoulder blades out and keep your stomach tight.
• one leg up, making sure it's straight, then bring it back down.
• Alternate legs.