Balance Ball Two-Arm Seated Dumbbell Curl

Workout Circuit: The Workout

Balance Ball Two-Arm Seated Dumbbell Curl

Purpose:Develop strength and size of the bicep muscle
Quantity:set x 10- 12 reps
Equipment:Balance Ball Two-Arm Seated Dumbbell Curl

Coaching Points

  • Hold both dumbbells in your hand
  • Sit on a balance ball with your chest up, shoulders back and down.
  • Curl the dumbbells up, keeping your elbow close to your side
  • Repeat

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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