Balance Ball Ab Crunch

Workout Circuit: The Workout

Balance Ball Ab Crunch

Purpose:Balance Ball Ab Crunch
Quantity:1 set x 20- 25 reps
Equipment:Balance Ball

Coaching Points

  • Lie on your back on a balance ball with your hips up and heels flat on the floor.
  • your hands behind your head, while looking up at the ceiling.
  • Crunch your torso up while squeezing your abdominal muscles.
  • Do not pull your head up with your hands.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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