Warmup Circuit

Workout Circuit: Warm Up

Warmup Circuit

Purpose:Increase your core temperature Lengthen your muscles for long term flexibility Gains in mobility, stability and muscular firing power and strength Keep you injury free while working out
Quantity:2 Rounds
Equipment:Floor Mat and Balance Ball

Coaching Points

  • Start by moving from exercise to the next, making sure you take your time between every rep.
  • Paying attention to your form, contract the muscle on the concentrict phase, breathe in nice and easy during the circuit.

Thank you.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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WOW !!!!!

Seansgold's picture
On August 13th, 2007 Seansgold says:

WOW!!

Jamo Thank You, another great reason why I enloy this site so so much... I am doing this warm up and will keep you updated on how it goes.

Thanxs

Sean Forson ~ Aka "SUPERMAN"
Fit Trainer ~ Evolutions Fitness & Rehab Center
Tulare, Ca.
559.579.8829

Great warmup! I love it and

SithVixen's picture
On August 11th, 2007 SithVixen says:

Great warmup! I love it and I'm saving all the videos for the gym! I was unable to download this video - it gives me an error!

You are right about the warmup - I rarely ever see guys warmup or stretch.

Try it now

admin's picture
On August 11th, 2007 admin says:

We fixed it, thanks for catching that!

Thanks it works!

SithVixen's picture
On August 15th, 2007 SithVixen says:

Thanks it works!