Hip Rocking

Workout Circuit: Warm Up

Hip Rocking

Purpose:Create mobility and strength around the hips and the hip joint
Quantity:1 set x 20 reps
Equipment:Floor Mat

Coaching Points

  • Set up on your hands and knees with stomach tight, back arched and shoulders pulled back.
  • Next rock back and forth making sure you don't round your back when u reach the back of your heels

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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O man...

hammama's picture
On October 22nd, 2007 hammama says:

You're hilarious Jamo... that was a funny comment about the position you were in.