Hip Rocking | |
| Purpose: | Create mobility and strength around the hips and the hip joint |
| Quantity: | 1 set x 20 reps |
| Equipment: | Floor Mat |
Coaching Points
| |
Hip Rocking
- ‹ previous
- 4 of 7
- next ›
Workout Circuit: Warm Up
|
|
Problems viewing videos?
|
||||||||||||||||||||||||||||



O man...
You're hilarious Jamo... that was a funny comment about the position you were in.