Handwalk

Workout Circuit: Warm Up

Handwalk

Purpose:Stretch and activate your core, hamstrings, calves and lower back, while stabilizing your shoulders and core.
Quantity:1 set x 4-6 reps
Equipment:Just You!

Coaching Points

  • Stand nice and tall with your legs straight and your stomach tight.
  • Bend forward at the waist and place your hands on the floor.
  • Walk your hands away from your legs keeping your stomach tight.
  • Walk your feet back up towards your hands.

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Exercise Effectiveness
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Hahaha people are totally

SithVixen's picture
On August 11th, 2007 SithVixen says:

Hahaha people are totally going to stare at me when I do this. Thank goodness the mats are in a CORNER.