This is the #1 stretch in athletic training. The downward portion develops the flexibility of your hips, groin, hip flexors, torso and quads. The upward portion focuses on your hamstring
Quantity:
1 set x 4-6 reps
Equipment:
Just You!
Coaching Points
Lunge forward with your right leg, making sure your knee doesn't extend over your foot
Place your left hand on the floor (as far forward as your right foot) and balance yourself while keeping your left leg straight.
Try to place your elbow and forearm on the ground, inside your right foot, while keeping your left knee off the ground
Move your right arm outside your right foot, and straighten your legs, pushing your hips up.
Pull your right foot back and lift your toes off the ground to feel the stretch on your hamstrings.
If you are unable to easily put your forearm on the ground, simply stretch as far down as you can and place your right hand on the ground between your right foot and left hand.
These instructions are for the right leg. For the left leg, simply switch sides based on the instructions.
Nice :-)
I've never stretched this far before it is awesome though I can feel it in all the right spots. Great job you guys.
I remember doing this one in
I remember doing this one in school - without the inside knee push though. I like it, it's a great stretch.