Seated Knee Up Leg Raise

Workout Circuit: Shoulders and Abs

Seated Knee Up Leg Raise

Purpose:Shaping and developing your lower abs.
Quantity:3 sets x 15-20 reps
Equipment:Exercise Bench

Coaching Points

  • Sit in the middle of a bench with your knees and feet together
  • Grasp the back of the bench and lean backward making sure your shoulders are pulled back.
  • Lift your knees towards your chest then extend them back out.
  • Then follow by extending your legs straight and up,use your arms to support your body and maintain balance.

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Exercise Effectiveness
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Muscle Strength:
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Flexibility:
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