Reverse Ball Crunch

Workout Circuit: Shoulders and Abs

Reverse Ball Crunch
Purpose:	Develop size and strength of the front deltoid muscle, as well as shaping and strengthening your abs.
Quantity:	15-20 reps
Equipment:	Balance ball and mat
Coaching Points Lie on floor with your lower back flat on the floor Bend Knees & Place balance ball between thighs & hold tight Hands on floor or behind hand & raise upper body slightly of floor keeping tension on upper abs Bring knees into chest, squeeze abs & bring back about an inch off the floor