Reverse Ball Crunch

Workout Circuit: Shoulders and Abs

Reverse Ball Crunch

Purpose:Develop size and strength of the front deltoid muscle, as well as shaping and strengthening your abs.
Quantity:15-20 reps
Equipment:Balance ball and mat

Coaching Points

  • Lie on floor with your lower back flat on the floor
  • Bend Knees & Place balance ball between thighs & hold tight
  • Hands on floor or behind hand & raise upper body slightly of floor keeping tension on upper abs
  • Bring knees into chest, squeeze abs & bring back about an inch off the floor

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Exercise Effectiveness
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Muscle Size:
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Muscle Strength:
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Flexibility:
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Daniel Frost's picture

Trying to get this video to download for ipod but it doesn't seem to function anymore.