Lying Side Oblique Crunch

Coaching Points

• Lie on the bench with your left leg bent and your foot flat on the bench, crossing the opposite leg to rest on the raised knee .
• Hold on to the bench using your right hand, put your left hand behind your head.
• Beginning with the head and left arm, lift your upper torso in a crunch, twisting your elbow towards the opposite knee.
• Ensure you twist your entire torso, not just the arm.
• Next go back to the starting position, then repeat
• Switch side, and follow the same coaching point.