Office Workout Circuit

Workout Circuit: For Real

Office Workout Circuit

Purpose:Review the entire circuit and see how to transition between exercises.
Quantity:Perform the entire circuit 3-4 times
Equipment:Chair, Power Blocks, Balance Ball, Resistence Band and Floor Mat

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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