Dave Does It For Real

Workout Circuit: For Real

Dave Does It For Real

Purpose:Beat the 30 minute time.
Quantity:Maximum time is 30 minutes
Equipment:Chair, Power Blocks, Balance Ball, Resistence Band and Floor Mat

Coaching Points

Do you have what it takes to beat Danger Dave's Time?

Email Jamo and he will have you appear on JamCore Training and film the entire session with him. - jamo@jamcoretraining.com

Bring It !!!

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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