The Barge In

Workout Circuit: Intro

The Barge In

Purpose:Barge in on Dave and scare the pants off him.
Quantity:NA
Equipment:Just Jamo

Don't put off your workout, or you friends may send Jamo your way.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Strength:
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Flexibility:
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