Seated Alternate Dumbbell Curl

Workout Circuit: Circuit 3

Seated Alternate Dumbbell Curl

Purpose:Develop strength and size of the bicep muscle.
Quantity:1 set x 10-12 reps
Equipment:Power Blocks (or dumbbells) and Exercise Bench

Coaching Points

  • Hold a pair of dumbbells and sit at the end of a bench with your chest up shoulders back and down.
  • Curl one dumbbell up, keeping your elbow close to your side.
  • Slowly lower that dumbbell and perform the same movement for the other arm.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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