Intermediate Circuit 3

Workout Circuit: Circuit 3

Intermediate Circuit 3

Purpose:This is a demonstration of a complete performance of circuit 3. This video demonstrates the tempo, number of reps and the technique to use to switch from exercise to exercise. Perform this circuit 3-4 times.
Quantity:Superset exercises A, B, C, D
Equipment:Power Blocks (or dumbbells), Exercise Bench and Balance Ball

Coaching Points

  • Start by moving from exercise to the next, making sure you take your time between every rep.
  • Paying attention to your form, contract the muscle on the concentrict phase, breathe in nice and easy during the circuit.
  • Drink some water and rest 60-90 seconds before you start.

Thank you.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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