Floor Ab Crunches

Workout Circuit: Circuit 3

Floor Ab Crunches

Purpose:Develop strength of the abdominal (stomach) muscles.
Quantity:1 set x 15 reps
Equipment:Floor Mat

Coaching Points

  • Lie on the floor with your heels flat and your hands behind your head looking towards the ceiling.
  • Crunch your torso up while squeezing your abdominal muscles.
  • Do not pull your head up with your hands.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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