Bench Triceps Dip

Workout Circuit: Circuit 3

Bench Triceps Dip

Purpose:Develop strength and size of the tricep muscle.
Quantity:1 set x 12-15 reps
Equipment:Exercise Bench

Coaching Points

  • Sit on a bench, with both hands to your side, your legs extended with feet and knees together.
  • Keep your chest up and your elbows tucked and lower yourself down, making sure your back is close to the bench.
  • Push yourself back up using nothing but your triceps.

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Exercise Effectiveness
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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Better Dip

JamCoreTraining's picture
On June 12th, 2008 JamCoreTraining says:

Better triceps dip is with a resistance band
just giving this out to the stronger ones.
all your videos are awesome Jamo