Med Ball Step-Ups/Overhead Press

Workout Circuit: Circuit 2

Med Ball Step-Ups/Overhead Press
Purpose:	Develop strength of the legs, shoulders and core, as well as overall stability, balance and coordination.
Quantity:	2 sets x 6-8 reps
Equipment:	Med Ball and Plyometric Box
Coaching Points Stand up straight in front of a plyometric box (11 inches high), holding a med ball at chest level. Put your right foot on the box, making sure you are centered and balanced. Step up making sure to push from your heel, not your toe. Keep your chest up and back straight throughout as you lower the med ball and step back down to the start position. Complete all reps for the right leg then switch to the left leg. Follow the same instructions only step with the left leg and lift the right. Very Important: Sit on the hip you are balancing on while pressing the med ball and keep that leg slightly bent.

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Exercise Effectiveness
Endurance:

Cardiovascular:

Fat Loss:

Core Strength:

Muscle Size:

Muscle Strength:

Flexibility:

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On July 2nd, 2008 Daniel Frost says:

I do not know if it is just me, but when I pop on here there is no sound. I downloaded the video and the sound worked fine. The other video links have sound, this is the only one that does not seem to be working.