Med Ball Side Squats/Pressing Forward

Coaching Points

• Stand up straight with your stomach tight holding a med ball close to your chest.
• Step to the side, then squat down until your thigh is parallel with the floor keeping your chest up and your back straight.
• Keep your knee in line with your foot, but don't let it extend past.
• Extend your arms and press the med ball forward, then bring the med ball back in front of your chest.
• Drive your hips back up to the starting position, pressing from the heel, keeping a straight back.
• Perform the same movement on the opposite side and continue alternating sides for the desired number of reps.