Front Body Bridge

Coaching Points

• Lie facedown in a pushup position, forearms on the floor and under your shoulders.
• Push up on your elbows while keeping your body in a straight line.
• Tuck your chin so your head is in line with your body.
• Keep your toes pulled towards your shins.
• Pull your shoulder blades out and keep your stomach tight.
• Increase the holding time as you progress during the following weeks