Dumbbell Squats/Squat Jumps

Workout Circuit: Circuit 2

Dumbbell Squats/Squat Jumps

Purpose:Develop total body strength and explosive power.
Quantity:1 set x 10 reps/6 jumps
Equipment:Power Blocks (or dumbbells)

Coaching Points

  • Stand up straight with your feet shoulder width apart, holding dumbbells in each hand.
  • Lift the dumbbells to shoulder level while keeping your chest up, shoulders back and down.
  • Squat down using your hips, keeping your back straight.
  • Once your thighs are parallel to the floor drive the weight up, pressing from your heels.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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