Box Med Ball Step-Ups/Overhead Press/Knee Up | |
| Purpose: | Develop strength of the legs, shoulders and core, as well as overall stability, balance and coordination. |
| Quantity: | 1 set x 8-10 reps each |
| Equipment: | Med Ball and Plyometric Box |
Coaching Points
Very Important: Sit on the hip you are balancing on while pressing the med ball and keep that leg slightly bent. | |
Box Med Ball Step-Ups/Overhead Press/Knee Up
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Workout Circuit: Circuit 2
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video volume
this vid demo had no volume other ones did