Box Med Ball Step-Ups/Overhead Press/Knee Up

Workout Circuit: Circuit 2

Box Med Ball Step-Ups/Overhead Press/Knee Up
Purpose:	Develop strength of the legs, shoulders and core, as well as overall stability, balance and coordination.
Quantity:	1 set x 8-10 reps each
Equipment:	Med Ball and Plyometric Box
Coaching Points Stand up straight in front of a plyometric box (11 inches high), holding a med ball at chest level. Put your right foot on the box, making sure you are centered and balanced Step up making sure to push from your heel, not your toe. Lift your left leg until your thigh is parallel to the floor. While balancing on your right leg, with your left leg elevated, press the med ball overhead. Keep your chest up and back straight throughout as you lower the med ball and step back down to the start position. Complete all reps for the right leg then switch to the left leg. Follow the same movements only step with the left leg and lift the right. Very Important: Sit on the hip you are balancing on while pressing the med ball and keep that leg slightly bent.