1 set x 10-12 exchange hold for 3 seconds

Workout Circuit: Circuit 2

1 set x 10-12 exchange hold for 3 seconds

Purpose:Develop shoulder, hip and core stability.
Quantity:Front Body Bridge/Single Leg Exchange
Equipment:Power Blocks (and dumbbells) and Floor Mat

Coaching Points

  • Lie facedown in a pushup position, forearms on the floor and under your shoulders.
  • Push up on your elbows while keeping your body in a straight line.
  • Tuck your chin so your head is in line with your body.
  • Keep your toes pulled towards your shins.
  • Pull your shoulder blades out and keep your stomach tight.
  • Lift one leg up, making sure leg is straight, then bring leg back down.
  • Alternate legs.

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Exercise Effectiveness
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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