One-Leg Glute Bridge

Workout Circuit: Circuit 1

One-Leg Glute Bridge
Purpose:	To activate and stimulate the muscle of your glute (butt).
Quantity:	1 set x 15 reps
Equipment:	Floor Mat
Coaching Points Lie face up, arms outs palms facing the floor with knees bent. Extend one leg up into a 90 degree angle Go up pressing with your heal Hold at the top, squeezing your butt, then lower your hips to the floor without touching. Make sure you don't arch your back at the top of the movement.