Body Push-Ups

Workout Circuit: Circuit 1

Body Push-Ups

Purpose:An ideal total upper body exercise to develop strength and muscularity in the chest, triceps, shoulders, core and upper back.
Quantity:set x 12-15 reps
Equipment:Floor Mat

Coaching Points

  • Assume push up position on all fours making sure your stomach is tight with your feet on the floor.
  • Slowly bend your elbows and lower your chest to the floor, then push yourself back up to the start position.
  • Keep your body in a straight line and don't arch your lower back or drop your hips while doing the exercise.

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Exercise Effectiveness
Endurance:
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Cardiovascular:
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Fat Loss:
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Core Strength:
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Muscle Size:
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Muscle Strength:
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Flexibility:
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